6-Week Online Training Program for Women 35 and older

This is for you if:

• You’re in perimenopause or menopause and struggling with building strength and losing belly fat.
• Whether you're a seasoned lifter or new to the barbell rack, we'll get you from afraid of lifting to crushing personal bests while navigating changes due to perimenopause.
• You have access to a gym or gym equipment
• The way you used to train is no longer getting you results
  

What You Get:

• 6-week Workout Program: Comprehensive and easy-to-follow.
  options for 12 week add-on
• Weekly Online Group Check-Ins: Stay on track with regular progress updates.
• Online Support from Shannon: Personalized guidance and motivation.
• Nutrition Guidelines: Tailored to your needs.
• Rest Protocols: Optimize recovery and performance.

Now is the time to build lean muscle and support your transition through menopause. The number one thing we can do to reduce menopausal belly fat, improve body composition, and prevent strength loss is to build lean muscle NOW.

Take control of your health and strength today!

What's Included:

• Nutrition Plans: Personalized meal guides focused on balancing hormones, boosting energy, and supporting muscle growth.
• Workouts: A mix of strength training, menopause approved HIIT, and flexibility exercises designed to increase muscle mass, enhance endurance, and improve overall fitness
• Recovery Protocols: Techniques and routines to optimize recovery, reduce stress, and ensure a smoother transition